Sports Injury Management
Restore Mobility, Reduce Pain, and Live Independently with Expert Physiotherapy for Seniors.
Sports Injury Management
Sports injuries can happen to anyone — from professional athletes to fitness enthusiasts. Whether it’s a sprained ankle, muscle strain, ligament tear, or joint pain, proper sports injury management is essential for a safe and complete recovery. Our physiotherapy-based treatment focuses on restoring strength, flexibility, and performance so you can return to your sport with confidence.
Muscle strain & ligament sprain
Tennis elbow / Golfer’s elbow
Shoulder impingement
ACL, MCL, and meniscus tears
Runner’s knee & shin splints
Ankle and foot injuries
Sports Injury Management
Our experienced physiotherapists follow a personalized and evidence-based treatment plan that focuses on:
Accurate Diagnosis – Identifying the exact cause and severity of the injury through assessment and tests.
Pain & Inflammation Control – Using advanced physiotherapy techniques like ultrasound, taping, and manual therapy.
Rehabilitation Exercises – Tailored stretching and strengthening programs to rebuild muscle power and flexibility.
Functional Training – Sport-specific drills to improve endurance and coordination.
Injury Prevention Guidance – Teaching correct posture, warm-up techniques, and body mechanics to avoid re-injury.
